Past 10 Days

11-Aug 

AM

10min Row @ EN1/EN2 (low damper)

+

30sec STOH @ 135#

30sec Rest

30sec Power Cleans @ 135#

30sec Rest

30sec Burpees

x5 Rounds

+

10min Row @ EN1/EN2 (low damper)

 

Didn't really keep count of anything. Just tried my best to maintain consistent movement so to get some good blood flow before being on a plane for hours.

PM

Travel

 

12-Aug
Coaching/Collaboration w/ Steve and the team

13-Aug
2 mile walk + 200ft mountain climb + 2 mile jog w/ Steve

14-Aug
1.5 mile jog w/ the team
+
10 rounds in hotel room
20 squats
10 burpees

15-Aug
Coaching/Collaboration/Establishing athlete skill sets while Steve was out

16-Aug
Coaching/Collaboration/Establishing athlete skill sets while Steve was out

17-Aug
Workout w/ Steve
A
Muscle-up practice
- hit about 3-5 on rings

B
4 rounds
5 flipper @ 450#
AMRAP strict Pull-up
2 min rest

Result: 3 / 2 / 2 / 3

Feel really weak and pudgy. Those strict pull-ups were far harder that expected.
 
18-Aug
Game day - All-Day prep for match

19-Aug
2 hour hike/mountain climb w/ the team (~ 2 miles + 1k foot elevation climb)

20-Aug
A
Power Snatch - 3 x 1.1.1 @ 235#

All successful.

B
Squat Snatch - build to heavy single

Result - 235 / 245 / 255 / 260x / 260x / 260x

Strength and power has dropped significantly this summer (understandable).

C
Muscle-up Practice

Worked on these with Steve a little bit. Ended up hitting over 10, but not sure the exact amount. They felt okay. Not as good as they have in the past, but not bad for not doing them.
 
21-Aug 
AM
A
Strict Press - 5x5 - build to tough 5

Result - 165 / 195 / 205 / 210x

Man oh man. I'm becoming weak haha. 

B
Back Squat - build to heavy 5

Result -  265 / 315 / 355 / 385x / 385x

Well, I guess I wasn't feeling squats this morning. Oh well. 

PM
The "Y" Hike w/ Steve, Ruby, and Mather

Result - took about 1.25 hours

This was not easy. Steve, Ruby, and Mather smoked me on this. We ended up climbing ~1,200ft from the starting point. The average hill incline was ~35-40 degree...it was rough. Got a couple of really solid blisters on my heels. Don't get me wrong, I enjoyed it quite a bit, it was just quite draining...but fun.