CrossFit Lake Mary Home WOD
"What Hurricane?"
100 air squats
75 sit-ups
75 push-ups (Ended up scaling to on knees)
50 Hollow Rockers
50 total walking lunges
25 V-ups
5 HSPU
Result - 25:25
This was a good measure, I think, to show exactly where I currently stand within attempting to execute high volume, low-skill bodyweight movements. This morning I weighed in at 282.5# and I still struggled like a mother on the push-ups and Hollow Rockers. I'd say I'm disappointed, but I'm really not. If I were to be disappointed, I feel like I would be adding more unnecessary stress to my person. Therefore, I'm looking at it like it is what it is and that it will change as time progresses. Looking back on it, I have not trained consistently since before my car crash in April. Maybe I am just making excuses, but all the travel and preparation for FL really put a damper on things. But it's ok. I will get it back in due time.
Kyle-
I went ahead and put this up while I am piecing together the rest of the assistance work. I still have 2 more sessions. I want to be able to blog each session side-by-side so it's easier to see the comparison between the 2.
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