EMOM for 20min
Min-1 - 5 Power Clean singles @ 205#
Min-2 - 40sec AB @ Threshold (30min pace)
Min-3 - 5 STOH @ 205#
Min-4 - 40sec Row @ Threshold (30min pace)
+
EMOM for 20min
Min-1 - 5 Power Snatch Singles @ 155#
Min-2 - 20sec AB @ VO2 (10min pace)
Min-3 - 5 Squat Snatch Singles @ 155#
Min-4 - 20sec Row @ VO2 (2k pace)
+
EMOM for 20min
Min-1 - 5 Pull-ups + 10 Push-ups
Min-2 - 10sec AB @ 100% effort
Min-3 - 3 HPSU + 5 Burpees
Min-4 - 10sec Row @ 100% effort
+
Mobility - 15min (flow style mobility)
First time I have been able to complete this EMOM successfully 100% through. I have to tell, this was fun. I'm extremely happy that I was able to do all of the snatches Rx with minimal back discomfort. I'm sore today (June 4), but I love this feeling. I'm very happy with myself on this, for a change. This is a good lead into the week.
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