Passed 2 Days

Jun-21

A

Bench Press - 5 x 5; rest 2:30min (90-100% of heaviest load last week across)

Result - 305# across

Glad I stopped at 305# last time. Anything heavier than that would have gotten spicy. Side note, wrists are still a little stiff and weak at the beginning sets. 

B

BB Pendlay Row - 5 x 5 ; rest 2:30min (90-100% of heaviest load last week across)

Result - 205# across

Did 205# instead of 225# because I wanted to tempo it up a little bit a target my low back quite a bit. I feel as though this was relatively successful. 

C1

Strict Prone Grip Pull-up - 5 x AMRAP UB; rest 30sec

Result - 7/5/4/4/2

C2. Strict HSPU - 5 x AMRAP UB; rest 90sec

Result - 8/6/4/3/3

Tried to use the same mechanics that I worked with Shaun on during this when I was at home. Amazing how much more difficult it is. 

+

Every 2min for 5 sets

12cals Row

10 Burpees over the erg (lateral)

+

Every 2min for 5 sets

20cals AB

*compare splits to same training set last week

Wasn't able to hit these on this day due to time constraints with the family and class. I think I need to find the motivation to prioritize this stuff when I know my time is very limited. 

Jun-22 (rest / mobility work)

AM

Optional Swim (self directed not above EN3 effort at any point...technical work)

Swam at the YMCA. 

200 SKPS (each UB to maximize warmup

+

3 rounds

4x25 odds: rt side kick evens: left

4x25 rotating body position kick

4x25 6 kick switch

4x25 overkick

+

100 cool down

PM

Mobility / Movement Work - 60min

Having significant difficulty feeling motivated to get in and do the work lately. Not entirely sure what the primary fact is that is making me feel this way. Traveling? Future? Training solo for over 3 years? Not sure. I'm stumped. Kyle, this is one of the reasons why I'd like to chat before you send out the next series of programming.