Past 2 Days

July-5

AM

30 min AD @ EN1-2

PM

A1

CG Bench - 4x8 build to tough + 2x8 @ 90% of tough

Result - 135/185/205/225 - 203 @ 90%

A little rough here. Got spicy towards the end. 

A2

Parallel to Floor Hollow Body Ring Rows - 4xAMRAP-1

Result - 9/9/8/9

Significantly more challenging when forced to hold the hollow body. Should probably have been doing it from the start on everything. 

B1

Strict Press - same rep scheme as bench

Result - 135/155/175/200x @ 6 - did 175 for the 90%

Most likely fatigue from the bench press that cause me to fail at 200. I've done 205 for 8 a while back. I'm mildly content with being able to hit 200 for 6 but I would like for that number to build back up. 

B2

Strict Hollow Body Pull-up - 4x2

Changed this from 4x3.3 to 4x2 because I wanted them to be perfect and I wanted to be able to complete all the reps with perfect form. 

Ran out of time before class to do the core. 

July-6

A

[Every 3 min] x 10

1 Muscle up

2 squat snatch @ 155#

3 burpees

AD remainder of 3 min

Rachel round would take me roughly 40-50s to complete. Went 10/10 on the MU and 20/20 on the squat snatch. Overall, I'm pretty happy with this. Got a few blood blisters, but those are manageable. 

C

Banded Pull aparts x 50

+

Banded Push downs x 50

+ 

Rotational Plank - 4x16