AM
Choice Cyclical - 45min @ EN1
*fasted, straight out of bed (BCAA + Greens)
6k walk with bubby.
PM
A
[Every 3 min] x 10
3 Strict HSPU
3 Strict Pull-ups
3 Burpees
AB remainder of 3 min
sHSPU: UB x 7 / 2+1 / 1+1+1 / 2+1
Pull-up: UB x 8 / 2+1 / UB
Had to drop it to 3 reps on each...HSPUs and Pull-up ability were very sub par. I know that these will improve over time, but man were they tough.
B
Class WOD
18 min EMOM
Odds: 10 calorie AB
Even: 10 burpees
*if you fail at any point, drop to 5 and 5
Result: 8 rounds (4 on each)
Did this with them because I want to do a WOD with the class at least once a week while I'm in town so to prep for Florida. I've not done a WOD with a class since last summer. It was a good feeling, it definitely put me in my place, fitness wise, when in comparison to the rest of the class. However, this will also improve.
No comments:
Post a Comment