Class WOD
A
3k row not for time, warm-up
Very smooth, 2:25avg/500m. Completed this just for the 1,000,000m row completion.
B
Back Squat Wave
5-3-1-5-3-1
Result by round
RD1 - 385-405-425
RD1 - 315-405-455
Surprised I did as well as I did on this. I almost stopped after the 315# back squat because both quads and both hamstrings began cramping significantly.
C
Open WOD 15.1 without the Clean + Jerk
9 min AMRAP
15 T2B
10 DL @ 115#
5 Power Snatch @ 115#
Result - 121 reps (29 rep PR)
I can't believe that I only scored a 92 on this last time. Absolutely remarkable how not-in-shape I was in 2015...and I thought I was! Quite embarrassing when I think about it. I believe that the biggest improvement here is T2B. I did the 1st round UB and the 2nd round in 2 sets (8/7) then 5's from there.
Ended up doing the class WOD today because it fit better with my schedule and the gym in TX now requires the coaches to workout at least once a week so I decided to do this day.
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