AM
A
[Every 90s] x 6
3 Hang Squat Snatch @ build to heavy
Result - 155 / 155 / 185 / 205 / 215x @ 1 / 215x @ 2
Normally I would be disappointed with this, but it is what it is. 215# felt heavy and my mechanics felt off. This was to be expected.
B
17 min AMRAP
50 Dubs
20 Russian KBS @ 53#
10 Pull-ups
Result - 5 + 50
Dubs - UB / 35 + 15 / 30 + 20 / UB / UB / UB
KBS - UB across
PU - UB / 8 + 2 / 6 + 4 / UB / 5 + 2 + 3
Approached this with the mindset to perform everything UB and rest as needed to ensure that happens...it didn't. It's alright, I guess. It was still a good workout and my heel finally felt good enough to do some dubs. Actually had no pain in my heel at all. Perfect. Dubs felt pretty damn good, too. Rhythmic, smooth, controlled. Pull-ups were all butterfly. Sets that were broken up were due to slipping off the bar, fatigue was not that significant of a factor.
PM
30 min row @ EN1-2
Result - 7113m, 2:06.5avg
Members at the gym in Texas have comeup with a challenge. 1,000,000m in the year (2,800m avg/day). Cool. I would like to participate in this. I think that it is a pretty cool idea and it seems like fun.
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