Class WOD
3 rounds w/ 3 min rest between
500m row
15 burpee pull-ups
Result - 15:59 total time w/out rest taken out
RD1 - 3:12 (1:39 row)
RD2 - 3:24 (1:41 row)
RD3 - 3:23 (1:40 row)
Tried to stay as consistent as possible while still putting forth hard effort. I was pleased with my consistency on the rower. I've come to find that when I put forth decent, not 100%, effort on the rower, I can really maintain consistency.
I thoroughly enjoyed this workout, honestly. It was fun and I would say that it was in my wheelhouse without a barbell. Biceps femoris and gastrocnemius tendons are feeling better. I'm able to do air squats without discomfort, however, it still does feel slightly unstable. Pigeon pose mobility is still a definite no-go. Especially elevated on a box.
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