Saturday, December 10, 2016

A
BNK Snatch Grip Push Jerk - build to mod-heavy double for the day; rest as needed 

Result - 225 / 275 / 295 / 315 / 335 / 355 PR

Stopped at 355# because it was pretty heavy on that 2nd rep. I probably could have gone a little heavier, but I would say that my 2RM for this move wold be between 365# - 375# so this was about the right place to stop.

B
BNK Snatch Grip Push Press - build to mod-heavy double for the day; rest as needed 

Result - 225 / 245 / 265 / 285 / 305x @ 2 / 305x @ 1

This was moderately disappointing, but it is what it is. 

C
Single-leg Goodmorning toe off - 3-4 sets of 5-6 reps ea leg; rest 60sec (start w/ PVC, build to 45# bar) 

D
Single-leg Cross-body Plate toe off - 3-4 sets of 5-6 reps ea leg; rest 60sec (start w/ 10# build to 25#) 

Unique set of movements. Definitely something that I haven't done before. No pain in that hamstring, but there was a sensation of instability behind the knee when my left leg was out front.