Monday, December 12, 2016

AM AB - 10min progressive warm-up + AB - 20sec @ 90-95% AB - 60sec @ easy spin recovery x4 rounds Rest 3 min x4 sets

Wattage (by round)
Peak Low Average
1416 1107 1262
1242 896 1069
1114 790 952
1173 842 1008

Tried the 90% w/ 3 minutes rest route and boy was it a doozy. I thoroughly enjoyed it, but this is the first time I took less than 5 minutes rest. Tried to stay over 1k Watts with a true 90% effort level, but that was deemed unrealistic after the first round. No big deal. I'm just happy that I survived approaching it this way, instead. That accumulated missed rest of 8 minutes felt quite significant.
+ AB - 10min progressive cool-down PM A
False Grip Rings Pull-up x3 + Ring Support x10-12sec - 5-6 sets of the complex; rest as needed
False-grip ability is significantly improving as we progress through this. My wrists still don't appreciate it, but it is improving. If I can maintain a consistent training schedule, I think I'll be able to get that strict MU before the Open.

B
Strict HSPU x5 + HS Hold x20-25sec - 5-6 sets of the complex; rest as needed
All UB. These felt ok. Not great, but ok. A little spicy on the wrists today and I think that was due to the fact that I used a foam pad-like thing for my head in case I collapsed.

C
Prone Grip CTB Pull-up x3 + Chin-over-bar Hang x10-12sec - 5-6 sets of the complex; rest as needed
All strict, all UB.

D
Rings Push-up x10 + Rings FLR w/ RTO x35-40sec - 5-6 sets of the complex; rest as needed

Kyle-
Biceps Femoris tendon is still uncomfortable. My ability to squat is still questionable, however, I have been Voodoo flossing A LOT and that seems to be helping quite a bit. NOW, I have been experiencing Tarsal Tunnel Syndrome symptoms in my left foot...if it's not one thing, it's something else. Some old busted record. I purchased a compression sock today and it should be arriving within the next couple of days. Hopefully, this will help. in the mean time, I'll continue to stretch the shit out of it, ice, Voodoo, etc.