Monday, February 6, 2017

30 min EMOM 
Min-1 - 6 Unloaded Lateral Step-up @ 24" ea leg 
Min-2 - 6 Front-toe Elevated Uneven Stance RDL @2020 ea leg 
Min-3 - 6 Bulgarian Rings Rows 
Min-4 - 6 Seated Straddle DB 2-arm Z-Press 
Min-5 - 50ft hand-over-hand sled drag w/ exaggerated thoracic rotation 
Min-6 - 6 DB 1-arm Sotts Press w/ exaggerated thoracic rotation 

Good to be back at moving some iron and rubber again. This was a good sweat session from coming off of being sick. Today was the first day I felt well enough to actually do something that required a good amount of sweating. It's nice to be moving pain-free as well. Back is feeling good, ankles are still tight but not much pain, and shoulders continue to feel golden. I'm thinking about throwing in Crossover Symmetry as well prior to all sessions. 
 
+ 
Positional Breathing @ 3162 cadence 
-1min Forward fold 
-1min Warrior-1 w/ psoas stretch focus (30sec ea leg) 
-1min Bottom of squat 
-1min Cobra Stretch Position 
-1min Shin Box Rotation (30sec ea direction) 
x2-3 sets

This stuff is money. These breathing exercises are the best. I'm curious to see how much positive gain is made as this continues.