CLASS WOD (I have to do 1/wk as per my boss)
A
7 min EMOM
[Power Clean + Push Press + Push Jerk] @ 80% push press
Result - 225# across
Stayed at 225# and just focused on keeping the movements fluid and comfortable...and for the fact that I don't have a current 1RM for push press...not that I am really worried about it. Positioning felt good, back felt fine, and I had no qualms with any movements throughout the technical portions of the lifts.
B
4 rounds for time *15 min cap*
30 dubs
15 Hang Power Snatch @ 95#
30 dubs
3 ring MU
Result - 3 + 76
I was actually really happy with this. All HPS were UB and I was able to string together 2 MU out of the 3 until the last round (only got the 1 rep). I approached with a mentality of staying under control and not allowing my HR to get above 160bpm. With that, I was quite successful. I felt great afterward. Some local muscle fatigue in my shoulders but that would be expected after going 240 dubs, 60 HPS, and 10 RMU.
Body feels good, brain is clearing up a little bit, and I am beginning to thoroughly appreciate my body more and more as the recovery process is being shown to be quite effective. The Wim Hof is the key component to it all, in my opinion.
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