Februaury 10, 2014

Monday, Feb. 10

6:40am

Specific Development
30 minute EMOM
even: squat snatch x 4
odd: box jump (30") x 4

- started at 115# (min 0, 2, 4, 6, 8, 10) 135# (min 12, 14, 16, 18, 20) 155# (min 22, 24, 26, 28)

- did mostly step down on the box jumps. Attempted rebound at minutes 3 and 5. My right knee flared up after the second attempt. I'm not sure why, therefore, I reverted back to step down. I was able to complete all 4 jumps in under 9 seconds. I'm okay with that.