0700
Morning weight: 274.6
Warmup
Nothing specific. Just got limbered up and put myself in a good mental mindset.
"Open WOD 14.1"
10 minute AMRAP
30 double unders
15 power snatches @ 75#
Result: 270 reps (6 rounds)
Limiting factor(s): specific muscular aerobic capacity (forearms and shoulders), overall aerobic capacity, body weight
- I'm okay with this. I would currently be tied for 17th in my region, however, I am very well aware that hardly anyone has turned in their scores. I'm going to be doing this again on Monday and I'm very confident I get over 300 reps.
Round 1: :55 unbroken on both
Round 2: 2:13 (1:18) du were 15/15, unbroken snatches
Round 3: 3:56 (1:43) du were 8/10/8/4, unbroken snatches
Round 4: 6:05 (2:09) du were 15/10/5, snatches 5/5/5
Round 5: 8:09 (2:04) du were 20/10, snatches 5/5/5
Round 6: 10:00 (1:51) du were 25/5, snatches 5/5/5
- Big thing here was the amount of rest I took between rounds 4 and 5. There's really no reason as to why I rested as much as I did. I'm pretty confident I can be sub 2 on all. I think if I held 1:10 pace for the first 3 rounds, I can be sub 2 for the rest. I just need to be a big boy.
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