1700
Evening weight: 282.6
Warmup
AMRAP unbroken double unders x 3
- 21/29/80*
*PR by 3 reps
Play around with snatch @ 75#
Some inchworms
Pigeon pose
Get in a GREAT mindset!
WOD
Open WOD 14.1
10 minute AMRAP
30 double unders
15 power snatch @ 75#
Result: 306 reps (6 rounds + 30 double unders + 6 snatches)
Limiting factor(s): aerobic capacity, CHEST COLD, grip
- This was a 36 rep PR from Friday. I'm very happy with this. I'm still top 300 in my region (South Central) and I'm okay with this. This, literally, took everything I had to give. This weekend I've developed either pneumonia or a common chest cold. Either way, feeling as unhealthy as I did going into the WOD, I'm really happy with my performance. I was unbroken on both movements until double unders on round 4. I clipped my foot around 18 and, from then on, snatches were 7/4/4. This was rough and I'm glad it's over, however, I can't wait for more complicated movements! Bring on the burpees and chest-to-bar!
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