1700
Morning weight: 277.8
A
Power Snatch @ 80% 1RM
- 1 rep every 45 seconds x 20
Result: 190#
- felt good. I treated all Reps as maximal effort, testing the weight like I was going for a PR. I only had 2 Reps that felt lethargic. Explosiveness felt great abs mechanics felt better than usual.
- felt good. I treated all Reps as maximal effort, testing the weight like I was going for a PR. I only had 2 Reps that felt lethargic. Explosiveness felt great abs mechanics felt better than usual.
B
Burpees (x 10 as fast as possible) x 5 w/ 2 minutes rest
Result (by round): :17, :16, :15, :16, :17
Limiting factor(s): body weight
Result (by round): :17, :16, :15, :16, :17
Limiting factor(s): body weight
- felt okay. Just heavy. Still working on losing some mass while maintaining strength.
Today was a good day to come back. I’ve been out for almost a week with the baby being born. The baby is almost on a schedule so my wife and I are starting to get some sleep. This has allowed my cortisol levels to lower so I can actually recover between workouts.
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