1830
Morning Weight: forgot
Warmup
4 rounds smooth
Single unders x 30
Single-leg leg raises x 10 each
Hip raises x 10
Good morning (PVC) x 5
Deadlift x 5 @ 135#
Open WOD 14.3
8 minute timecap
10 deadlift @ 135#
15 box jump @ 24"
15 deadlift @ 185#
15 box jump @ 24"
20 deadlift @ 225
15 box jump @ 24"
25 deadlift @ 275#
15 box jump @ 24"
30 deadlift @ 315#
15 box jump @ 24"
35 deadlift @ 365#
15 box jump @ 24"
Result: 122
Limiting factor(s): anaerobic capacity, body weight, and rhythm for box jumps, mental fatgiue
- Deadlifts felt pretty good, however, box jumps were rough. Rep scheme was as such:
RD1: unbroken, rebound unbroken
RD2: unbroken, 5 rebound/10 step up
RD3: unbroken, step ups (singles)
RD4: 5/5/1/1/1/1/1/5/1/1/1/1/1, step ups x 7
I was in an okay mindset for this. It has been a very, very frustrating day. Rachel was supposed to be induced today, however, the doctors decided not to and put us on hold until we called earlier this evening. They fucking moved it to tomorrow. They forced us to schedule the fucking induction for today and they put us on hold all damn day. It's unreal how life in the military is. The service men and women of this country get treated like absolute shit. Our government is fucked up and our country is the shitter because of it.
Anyway, I had a lot on my mind going into this workout so I just went after it. First round done in :41, 2nd round completed @ low 2:00, 3rd round completed @ 4:34. This was a fun workout and I really hope the next one is just has fun...so no muscle ups please...
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