A
Snatch Grip Bnk Push Press - in 5 sets, build to tough single; rest as needed
Result: 275 / 295 / 315 / 325 / 335
Surprised at how difficult this wasn't. I fee as though I probably couldn't hit 350#, however, I wanted to stay conservative since I haven't done this with heavy weight for awhile. I would like to be around 405# at some point in this lift, but I'm not sure how realistic that is.
B
Power Snatch from blocks (mid-thigh) - 5 x 1.1.1; rest 15sec + 2min (heavy across)
Result: 155 / 185 / 185 / 205 / 225
Again, probably could've gone a little heavier, but not much. 225# was a little sketchy.
C
Snatch Pull from blocks (mid-shin) - 5 x 3; rest 2min (heavy across)
Result: 315# across
Heavy, but not death. Mechanics get solid.
+
5min AMRAP @ 80-85%
15cals Row
10 KB Swings
5 Burpees
Result: 4 + 6 / 4 + 8
Rest 2min
5min AMRAP @ 80-85%
15cals Row
10 Wallball
5 Burpees
Result: 4 / 3 + 26
Rest 2min
x2 Rounds
Second AMRAP was a little slower because of gravity on the WB, I think. Also, I kept getting dust and shit in my eyes due to loose seems from the MB.
+
ED Core
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