Tuesday, December 22, 2015

A

Ido Portal Beginner Locomotion - 10min

 

Hardest one here continues to be the bridge walk. I like it, but it requires a high level of coordination, haha. I picked up on it a little more than last time, so I have the going for me, which is nice.

 

B

Low-gait Walking - 10min

 

This was interesting, to say the least. I kind of felt like I was breakdancing.

 

C

Muscle-up - 1 on the min for 18 sets

 

Result: 18 for 18 with ease

 

I feel as though my mechanics are slowly piecing together with more and more exposure. I'm really happy with how proficient the singles are becoming. I tried to go for a quadruple at the end, because I was feeling cocky, and I almost got it.

 

18 min EMOM

 

Quadruple Attempt

 

D1

Strict Lean-away CTB - 4 x 3.3.3; rest 20sec + 60sec

 

Really good challenge here. Honestly, I was quite surprised that I was able to perform almost all 36 C2B 100% strict.

 

D2

Strict Ring Dip @31x5 - 4 x 5-6; rest 60sec

 

Not horribly challenging, but difficult. Hit 6 reps every time and was actually able to stay true to the tempo, which was an even bigger surprise. Good day today on these pulls and presses.

 

E. Frog Stand Practice - 10min

 

This was unsuccessful, however, this is the first time I've spent more than 30 seconds on this.

 

+

SB (stationary bike) - 2min @ 90-95% (VO2 effort)

SB - 2min @ easy recovery pace

x5 sets

5min Rest

x2 Rounds

 

Jesus this killed my taint. Kudos to cyclists around the world. Even with bike shorts on, my ass is raw. Should be an interesting drive tomorrow.

 

+

ED Core

P - 2:56 / 2:47 / 2:45

R - 2:10 / 2:02 / 1:58

L - 2:00 / 1:49 / 1:46

 

Shoulders were pretty toast going into these tonight.