Monday, December 29, 2015

A

IP Locomotion - 10min

Bridge walk is getting easier and the handstand walk is improving. 

B

Low-gait - 10min

Breakdancing style. 

C

Muscle-up - 2 every 90sec for 6-8 sets

8 for 8 on doubles staying true to the 90s. That was pretty exciting for me, especially since I weighed in a little heavier than what I have been and I'm pretty sure I am developing a solid sinus infection or cold. I'm really congested, have a lot of sinus pressure, and a small cough. Mechanics felt good though. 

D. Strict Deficit HSPU (3-4.5"") - accumulate 20 reps NOT for time

Result: 5 / 5 / 4 / 3 / 3

Being inverted wasn't the most enjoyable today. A shit-ton of sinus pressure caused me to be a little disoriented after each set. Pretty cool though. 

E

Frog Stand Practice - 5-10min

Skipped this due to how I felt after the sDHSPU. 

F

Deck Squats / Single-leg Deck-squat - 5-10min (both variants)

Not much better than what I've done in he past, but I haven't been able to do this for a while. Happy that I was able to a few full pistols after this, though. 

+

Row - 5 x 200m @ 1k pace; rest 30sec

Rest 5min

x2

Substituted a 20 min Z1 row here rather than hitting the higher intensity stuff. Health wise, I was feeling a little less than ideal when I started rowing, so I kept it smooth. 

+

Choice Core Isometrics

I'll hit this tomorrow. Gonna load up on meds and see if I can't kick this in the ass over night. 

Kyle-

If it's alright, I'm going to have to shift tomorrow's work to Wednesday. Shaun said that I could come in Wednesday morning with the Performance Group. Rachel and I need to go up to Greenwood to see her Uncle who isn't doing to well. We'll probably be up here all day.