Friday, November 4, 2016

Morning weight: 287.4

AM
100 burpees not for time

PM
Breathing - lying on your back with bent knees, place your hands on your belly and perform 20 breaths, relaxed inhale with slightly forced exhale. Build "speed" as you go...at the end of each set you should feel slightly light-headed and "flushed". Rest 1-2 min and repeat twice.


Food

Felt pretty good at the end of this week. I'm enojying the week eating more than the weekend eating.