Weekend Carb-repletion #2

Saturday, November 5, 2015

Morning weight - 287.4

AM
WOD with Class (owner's request)
In teams of 3
3 rounds w/ 2 min rest between rounds
300m sled push @ 90# (exclude sled weight)
60 calories AB
300m sled push @ 90#
60 dubs (I did not do any of these due to achilles)
+
HSPU Seminar

PM
A
Push Jerk x2 + Split Jerk x2 - build to moderate complex for the day; rest as needed

Result - ended at 275#

Unfortunately, this felt pretty damn heavy. I feel like I have lost a significant amount of strength and power, but I know that that's okay.  

B
KB 2-arm Front Rack RLE Split Squat @31x1 - 4 x 6-8 ea leg; rest 60sec b/t legs 

Result - 35# across for all

C1
DB 2-arm Neutral Grip Press @21x1 - 4 x 8-10; rest 60sec (tough) 

Result - 65# across (heaviest we have...could have gone significantly heavier so I focused hard on tempo)

C2
Prone Grip Pull-up - 4 x AMRAP in 2 sets; rest 60sec (rest 20sec b/t sets) 

Result - 4 / 5 / 4 / 7

C3
DB 2-arm Renegade Row - 4 x 10-12 alt; rest 60sec (moderate)

Result - 45# across

 

Sunday, November 6, 2016

Morning weight - 288.8

AM Swim - 60min Self-directed (sub AB / Row / Ski if no pool available)

Decided to bike for 60 min. Still don't have access to a decent pool, yet. I'll get to it eventually.

PM A
Clean Pull from blocks (4" off ground) - 4 x 1.1.1; rest 15sec + 90sec (build) 

Result - 275 / 295 / 315 / 335

B
Bent-over Straight-leg Sled Drag - 4 x 60sec continuous; rest 60sec (mod-heavy, continuous) 

Result - 4 x 45# plates on sled

C
DB 2-arm Walking Deadlift - 3 x 12-14 alt steps; rest 60sec

Result - 65# in each (heaviest we have)
+ 20min AMRAP
300m sled push @ 180# (grinding steps)
300m stone carry (we don't have sandbags)

Result - 2 + 300m 

Well this was interesting. Fun, but interesting.   

I'm not going to lie, I really don't like the weekends. My stomach feels terrible by the end of it. One would think that I would enjoy eating a lot of carbs since I don't get many during the week, but the 500g just rips me up. It's probably the carbs I'm ingesting, honestly. I did pound an entire large pizza on Saturday (BBQ chicken and bacon). Shit was delicious, but my stomach paid the price. 
Good news is my body weight is still consistently under 290#. Not by much, but it's still under. I feel good during the week and it's a good challenge to try to get all the nutrients in.