6:05pm
Warmup
500m row
21 Deadlifts @ 225#
15 HSPU
2 rounds
8 squat grinders
8 inchworm to pushup
8 strict pullup
Mobiity
Pec LAX roll
WOD
A
1RM Close Grip Bench
Result: 305#
Rough. Wish I could've hit 315#, oh well.
B
2 x AMRAP Ring Dips; 3 min rest between rounds
Result: 20/14
Those last few reps were really hard to pump out...duh. Not happy about the low reps.
C
"Diane"
21-15-9
Deadlift @ 225#
HSPU
Result: 15:37
Disgusted. Video below.
"Diane" Performed Terribly
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