A
30 minute Z1 session
3 rounds
5 minute row
5 minute spin
Preston: I didn't run due to a monsoon going through at the time. I wanted to keep it fasted and I was getting pretty hungry so I improvised. I apologize for this. It won't happen again
B
30 minute Mobility
- Full body LAX roll
- Worked specific isolation to hips, glutes, calves, and ankles
7:30pm
A
5 x 2 + 2 Snatch Balance + OHS @ work from 155#, pause 2 seconds on OHS
- fight for great, upright position
Result: 155/175/185/205/225
Pretty happy about this. Previous PR for snatch balance was 185# earlier this year. I know this isn't very good relative to the elites, however, it's a PR for me and it's the first time in about 4 months I can be happy about something within my realm of training. OHS were cake. Positioning was a little questionable, however, I stayed as upright as my body would allow. Below is a video of my first attempt on 225#. I say "first attempt" because I forgot to pause on the OHS due to over excitement. Also, the first rep of the snatch balance wasn't really balanced.
B
2 Position Hang Power Snatch - 5 x 2 - build to heavy
Result: 135/175/185/205/225X/205
Pretty bummed about this. Was really hoping to hit 225#. I know I'm making excuses, however, the rip I received yesterday played a role in hindering my ability to perform up to par on this...I also needed to poo really bad during it...
C
Seated Behind the Neck Snatch Grip Strict Press 5 x 5
Result: 135# on all 5 sets
This was tough. I did not anticipate this being as difficult as it was. I felt a good strain in both rotators with every rep so I figured that I'd stick with 135#.
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