7:35pm
60 minute Z1 AMRAP
10 Ring rows
10 Ring pushups
10 Goblet squats @ 53#
10 step ups @ 24"
20 doubles
500m row
400m jog*
*5 minute walk @ 30 minute mark
- Result: 6 + 60
This was harder than I anticipated. I think because the heat and humidity was just draining today. I wanted to stop after the second round. I felt so exhausted almost the whole time. It was weird.
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