5:15 pm
A
Row 5 x 500m @ 1:47/500m pace, rest 2 min
Result (ave/500m): 1:44.9/1:44.4/1:43.9/1:44.6/1:43.1
Rachel's results: 2:03.1/2:04.2/2:02.3/2:06.4/2:03.2
Wow this was difficult. Not in the sense of physical exertion, more so the inability to hold 1:47 pace. Rachel killed it. I'm really happy with how well she did. Her goal was to hold 2:05. I promise I tried hard to hold the pace. Honestly, holding 1:44 pace wasn't very challenging either. Not trying to sound conceded, promise.
B
Intensive Mobility
Feel pretty good about this week. Some fun, new movements made it interesting. I'm looking forward to next week very much.
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