Saturday, September 26, 2015

PM 
Aerobic Prep - 10min
DROM - 10min
+
A. Muscle-up - 1.1 reps on the min for 10min (MUST BE SINGLES, put a gymnastics mat down to protect from falls)

DNF

Restarted this part 4 times. The red felt terrible, I was very disconnected, and just couldn't get out of my head. Worst day on these. Ended up only hitting 5 total reps before calling it a loss and stopping. 

+
Row - 25sec @ peak 500m pace
Rest - 35sec
x6
*effort should not be building up lactate just high-end aerobic pacing

These weren't high-end aerobic. They were close to threshold with a good amount of fuck in my legs. 

+
For time @ 95% effort
500m Row
50 UB Wallball
Rest 4min
x2 Rounds
+
For time @ 95% effort
500m Row
20 BBJ @ 24"
Rest 4min
x2 Rounds

DNF

Stopped after the first 500m row. Today was a complete loss. Nothing positive came from today's experience. The only thing keeping me from quitting the sport entirely is the understanding that this shit happens. Days like this happen. I did a lot of travel last night and had to miss yesterday's session. The stress between Rachel's pregnancy, her inconsistency within her level of sickness and mood swings, and still not having a definitive date on when I'm leaving is really taking its toll. I've begun noticing a rather significant body composition change for the worse. Specifically in my belly. I may need to begin doing doubles, again, rather than these long single sessions. I don't know. I'm at a loss. 
+
Cyclical Cool-down - 15min @ EN1