A
Thruster - build to tough single; rest as needed
Result: 225 / 255 / 275 / 305 / 315F
*ALL WERE FROM FLOOR*
My biggest issue with this is exploding out of the hole. It takes me for-fucking-ever to drive out. I feel like I'll never understand how to explode out to generate enough momentum to push the heavy stuff up over head passed the threshold of getting stuck. Also, I think I made too big of a jump from 275# to 305#. Got a little cocky, I guess. I didn't even finish the clean on 315#...it was a really big shot to my confidence. I was in a really bad mindset the rest of the workout.
B
Squat Clean - 30 reps for time @ 225#; rest to complete recovery before 'B'
Result - 7:46
5 minute PR, but still stupid slow. My level of motivation was quite low going into this.
C
3" Deficit Kipping HSPU @NO TEMPO - 5 x 3.3.2.2; rest 30sec + 2min
Weren't too bad. Rhythm is still a little off.
D
WF HS Hold - 8 x 20sec; rest 20sec
*add weight vest if needed
Used a 20# vest.
+
Rest - 2min
x4
Ran out of time to hit these this morning. Had to teach at 10a and wasn't ab;e to get started until ~8:30a due to morning obligations with Evelyn.
+
Cyclical Cool-dwon - 15min @ EN1/EN0
Very rough day today, mentally. The thruster really kicked me in the nuts. Sometimes I forget that I need to leave my ego and expectations outside of the gym and just feel it out. CrossFit humbles me on the daily. I'll try to hit the rows tomorrow.
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