Wednesday, September 23, 2015

PM
15min Shoulder/T-spine/Forearm/Pec mobility
*report


Banded ITYW / Banded Internal and External rotation / Keg Drill / Voodoo forearm / LAX Ball Pec

+
A
Muscle-up - 2 singles on the min for 6min; rest 3min x2 rounds

Result: 19 for 24

 Round 1

 

 Round 2

Didn't do so hot on these today. Sorry for the bad camera angle on the first set.

B
Deadlift - 3 TnG reps @ 365# every 30sec for 5 sets; rest 3min x2 rounds

A little bit of low-back tightness at the end of this. I've been belting up on these to protect my back a little bit. 

C
Strict HSPU - accumulate 40 perfect reps in UB sets of 2 FOR TIME

Result - 7:59

Very embarrassed with this. These were really difficult today. Probably the hardest sHSPU have ever felt since first obtaining them.

D
Back-to-wall HS Hold - accumulate 220sec of total hold time (stop when you begin to shake each set)


I'm not sure how many sets this took. I think it was arund 6 or 7. 

+
AD - 10min @ EN1/EN2 by feel
...every 30cals hold 60sec of perfect Hollow Body Position

Today was a rough day, mentally. I had a brief entry to the dark place, again, and it kind of stayed with me all day. I really hate that feeling. Rachel's pregnant, again, and Evelyn needs her daddy. I just have to try to keep those things in mind.