Pillars I + II
B
20 min AD @ EN1-EN2
+
15 sets
:30 AD @ threshold
:30 AD @ EN1
+
10 min AD @ EN1/2
This really kicked my ass. It took me a very long time to recover from that. I wrote this thinking it wouldn't completely destroy me and I was very close to being wrong. Shoulder didn't feel too terrible. Just a little bit of numbness down my left triceps and forearm into my hand toward the very end.
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