PM
5min AD @ EN2
20 Air Squats w/ 20# Vest @5050 tempo (no pauses at top or bottom, slow con/ecc)
x5 Rounds
A lot of lactic build up in my quads and glutes and some moderate tightness in the thoracic region. Needless to say, these were not competed unbroken. Really got tight around 12-14.
+
5min AD @ EN2
20 Banded Good Mornings @5050 tempo (no pauses at top or bottom, slow con/ecc)
x5 Rounds
Similar feeling here. More localized to my low back and hammies.
+
Mobility - 20min
Dude this was tough. Took me ~44 minutes for both parts. That tempo was pretty intense. I appreciate it, though.
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