5min AD @ EN1
3min AD @ EN2
1min AD @ EN3
x2 Rounds
+
30sec AD @ EN3
30sec Box Jump @ 24"" (step-down)
30sec double-unders
Rest 30sec
x3 sets
Rest 2min
x2 Rounds
+
Mobility - 20min
Not a terrible session. Sorry this is up late. Double unders weren't too hot. Not really sure why, but they were just off, I guess. Completed 12-14 box jumps each round. Those felt a lot more efficient than they have in the past.
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