PM
General Aerobic Prep - 15min
DROM/Specific Prep - 15min
+
1k Row @ 30min TTpace -2
20 UB Wallball
10 BJ @ 20"" (step-down)
Rest 60sec
x2
Successfully UB.
+
1k Row @ 30min TT pace -2
15 OHS @ 75#
30 Doulbe-unders
Rest 60sec
UB dubs and OHS.
x2
+
Choice Cyclical - 10min @ EN1
Mobility - 20min (focused on patellar tendon protocols
No Bueno today. Again, had to cut warmup short to be able to fit the main set. Had to wait until the end of classes to mobilize and hit the cyclical EN1. Irritating as hell when I can't get in a good warmup before this kind of session. Oh well just gotta keep moving on. It's been difficult later to be in the zone, mentally. I'm still having difficulties breathing from the combination of he intense dry air on Saturday and the wildfire we had 5 miles from our house. The air is still smoky. Anyways, food log was closer to the set parameters.
Kcals: 3274
Macros
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