PM
Aerobic Prep - 10min
DROM - 10min
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Free HS PROGRESSIONS - 10min (starting w/ wall balancing drills and working to free holds)
Shoulders felt pretty good coming off of so much fatigue last night. Balance, on the other hand, not so great.
+
Row - 25sec @ peak 500m pace
Rest - 35sec
x6
*effort should not be building up lactate just high-end aerobic pacing
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For time
1000m Row
100 WB
50 BBJ @ 24""
100 WB
1000m Row
Result: DNF
1k row - 3:50
Wall ball #1 - 50 / 25 / 15 / 10 (4:43)
Burpees - stopped at 13
Had to call it after the 13 burpees due to low-back tightness on my left side. It got to the point where I had to stretch it out so much just to walk. After I stepped down from the box on #13, my left leg locked up and went numb. Not sure what is up. I started feeling a lot of tightness after the set of 25 WB. I wanted to go 50/50 on the first set. Even 6 hours later, my left quad is in a significant amount of discomfort. Feels like I may may pulled something. I'm not sure. Every time I contract my quad, it send a numbing sensation to from the origin (mid-rectus femoris across to mid-vastus lateralis) up to my hip and down to about mid-shin. Low-back pain is originating from the left portion of my spine, down through my ass. It may be something with my glute minimus/medialis or psoas major. The more I think about it, I'm pretty sure it's my psoas. The cuts through my ass from my low spine. I'm going to go see the chiropractor on Tuesday (first time in 5 weeks due to my schedule). Hopefully that helps.
+
Cyclical Cool-down - 15min @ EN1
Macros:
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