Thursday, October 22, 2015

PM

A

Clean & Jerk - 5 singles on the min @ 205 for 3 min; rest 5min x2 rounds

Wasn't too rough. This really makes me kick myself for how stupid I was with 225# Grace last week. Had I followed the original plan, I would've been done 3 minutes faster. 

B

Deadlift - 3 TnG reps @ 365# every 30sec for 5 sets; rest 3min x2 rounds

This was the easiest they've felt. 

C

Strict HSPU - accumulate 30 perfect reps in UB sets of 3 FOR TIME

Result - 7:51

Oh man was this a shit show. Was able to do every set UB up to the last 2. I'm embarrassed by this one. I let my emotions get to me a little bit towards the end and took it out on a water bottle...kind of stupid. 

D

Back-to-wall HS Hold - accumulate 220sec of total hold time (stop when you begin to shake each set)

Result: 4 sets (:60 / :60 / :45 / :55)

Wrists were the limiting factor. Very painful. Not much fatigue in the shoulders at all. Just an incredible amount of wrist pain. 

+

DROM / EST-based Warm-up - 10-15min

+

Run - 30sec @ 5k pace

Walk - 60sec @ easy recovery pace

x10 rounds

Rest-walk 4min

x2 Rounds

Not sure how far I made it. Wrist watch GPS died before I finished. Wasn't too intense, though. 

+

Mobility - 20min 

Food today was pretty close to on point. It's getting hard for me to eat during the afternoon due to my work schedule picking up, but I'm doing my best. 

Kcals: 3054

Macros