A
HB Back Squat - in 4-5 sets build to mod-heavy triple; rest as needed
Result: 365 / 405 / 435 / 445x @ 3
Pretty surprised with this, honestly. I expected 405# but nothing higher. 435# is a 30# PR for 3. Bummed I couldn't hit 445#.
B
Good Morning - 5 x 10-12; rest 2min (mod across)
Result: 95# across
Just wanted to focus on positioning and keeping my back super flat and core engaged.
Good Morning - 5 x 10-12; rest 2min (mod across)
Result: 95# across
Just wanted to focus on positioning and keeping my back super flat and core engaged.
C1. GHD Hip Extension - 5 x 10-12; rest 30sec
C2. GHD Sit-up - 5 x 10-12; rest 2min
+
AD - 20-30min @ EN1
Mobility - 20-30min
Moderately successful day today. Glad I can still put up mid-4 centuries.
Moderately successful day today. Glad I can still put up mid-4 centuries.
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