Thursday, October 29, 2015

Runs didn't happen today. Did a 1 mile jog with Rachel for warm-up and my low-back tightened up something fierce. Luckily, I'm sure that it's muscular, not skeletal. The tightness is occurring on the lateral portions (right and left) of my spine. I performed 10 rounds of :30/:30 on the AD + 10 min EN2.