PM
T-spine / Shoulder Mobility - 15min
+
A
Muscle-up Progressions - 10min (no full reps just basic transition progressions)
These didn't feel too hot. Sloppy. Really fucking sloppy.
B
Kipping CTB Progressions - 10min (swinging / kipping into full reps)
Also felt very sloppy and disconnected.
C
Supine Grip Wtd. Pull-up - 4 x 3.3.3; rest 20sec + 2min (tough)
Result: 35x / 20x / BW / BW
This was highly disappointing. Just didn't feel like I had much strength or control.
D
Ring Dip - 4 x 3.3.3; rest 20sec + 2min (tough)
Result: 53# across
Surprised I was able to do this after the terrible performance of the chin-ups. Still felt far more challenging than I think it should've.
+
16 Back Rack Walking Lunges (135-155#)
16 Burpees AFAP
3min EN1 @ EN1
x5 sets
Didn't bother timing these. My right knee was bothering me so much that I took each step slow. Any amount of contact with the floor with my right knee was quite painful. Not sure what caused it. It felt fine until I demonstrated a 16" box jump for class! I then proceeded to voodoo band and mobilize the rest of the class and every other hour throughout the day. It got to the point where I could complete this but not without still being quite tender.
+
T-spine / Shoulder Mobility - 15min
Below you'll find the food. This new set up is going to be really hard at the beginning. Going from 330g of protein to 200g and 200g of CHO to 350g is tough. I'm finding it really difficult to remain within the caloric parameter and also hit the ideal macros. I'm trying to fix it.
Total KCals: 3383
Macros:
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