PM
AD - 10min @ EN2
+
AD - 30sec @ EN3/Threshold
AD - 30sec @ easy recovery pace
x10
+
AD - 10min @ EN2
+
Mobility
Those threshold intervals are full of quality, man. I'm really liking them. I didn't feel anywhere near as cashed out as I did last time. Granted, this was 10 rounds vs 15 rounds so it makes sense that I wouldn't feel as trashed. Don't get me wrong, this was difficult, but it went by really fast. Can't wait to get back at it with some other stuff!
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