PM
AD - 3min @ EN2
AD - 3min @ En3
Rest - 30sec
x3
+
20min AMRAP @ EN3
60sec AD
20 Unloaded Walking Lunges
20 Box Jumps @ 20"" (step-down)
20sec Hollow Rock
Result: 5 + :30 AD
+
Mobility - 20min
This workout was a challenge from the start, man. I think the hardest part was the first 3 min on the AD. Just getting my HR up was rough. Once it got up to the targeted zone, it really wasn't too difficult holding the zone. Also, PRE was relatively low for the whole thing. I guess that's good? Not sure. Either way, it was fun stuff.
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