A
Snatch + OHS - find 1RM in 12 minutes
Result: 225 / 235 / 245 / 255 / 265 / 275x
Disappointed here. I was hoping to tie my 1RM snatch but it felt really, really heavy. I feel like I've lost a lot of explosiveness recently. Or maybe I'm just being a pussy.
B
5 rounds for time
Snatch x 10 @ 135#
Chest to bar pullup x 10
Bar facing burpee x 10
Result - 12:36
Not good. I just feel really off last night. All snatches were unbroken...yippee...chest to bars are in 5's. I went into last night really tired. Hopefully today will go better.
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