4:45pm
2 x 400m run @ 75% - rest 2 min
2 x 400m run @ 85% - rest 2:30 min
2 x 400m run @ 95% - rest 3 min
Result
75% - 1:53 / 1:49
85% - 1:37 / 1:37
95% - 1:24 / 1:30
Disappointed with this. The last 400m was incredibly difficult. I hit a wall and I hit it hard. The hill we have right outside of our door aided in the destruction of myself. That bitch hurt. I can honestly say that I felt like I paced this appropriately...minus the first one. I think I should have been sub 1:50 on the first one. Looking forward to a rest day tomorrow.
Preston - I have family in this week so I'm going to be relatively limited on when I can get to the box until Friday. I'm going to do my best to get there. Program normally and I'll make it happen.
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