Sorry for the delay in posts. Had family in so it was difficult to find the time to get everything written down. Also, I kind of didn't blog on purpose due to my 86 year old grandmother and 88 year old grandfather being down. I wanted to take full advantage of the time I had with them, especially given that my grandfather is deteriorating rather quickly.
Tuesday, December 23, 2014
Didn't get a chance to get in and hit everything this day. Josh, my buddy/the owner of the box is gone so I had to run the classes, plus we had a good schedule of activities for my family. I would like to try and hit this sometime early this upcoming week.
Wednesday, December 24, 2014
60 minute Z1 session
- 30 minute spin
- 30 minute jog
My ass hurt after the spin. I made the mistake of not wearing my cycling shorts for this.
Friday, December 26, 2014
A
Power Clean + Push Jerk - find 1RM in 12 minutes
Result: 225 / 275 / 295 / 315X
Absolutely furious about this. This is 10# under my previous PR of power clean + push jerk. 295# felt incredibly difficult. I feel like I've lost a ton of explosiveness lately.
B
"DT"
5 Rounds for time
12 Deadlifts @ 155#
9 Hang power clean @ 155#
6 Push Jerk @ 155#
Result - 5:36
The plan was to go after this as an EMOM. I made the mistake of doing the first 2 rounds in 1:02. I really, really wish I would have done the EMOM style. I sprinted out of the gate and that was stupid. There's really no reason why I should have been over 5 minutes.
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