7:15pm
A
Thruster - 3 x 5 min EMOM
RD1 - 5 x 135#
RD2 - 5 x 155#
RD3 - 3 x 175#
I didn't warm up enough for this. This felt a lot harder than it should have. Not only did it feel heavy, my shoulders were in a supreme amount of pain for the first 8 minutes (anterior deltoid). Thirdly, I was very slow out of the hole. This is a very common occurrence and I believe it to be the most contributing factor as to why my 1RM thruster isn't over 300#. I think it may be a positioning issue due to continued poor (but improved) ankle mobility. I need to film this.
B1
Supinated C2B Pullup - 3.3.3 x 3 - rest 20s/60s
B2
Kipping C2B Pullup - 4.4.4 x 3 - rest 20s/60s
B3
Kipping Pullup - 18 x 3 - rest 4 min
This are becoming less dfficult which makes me very happy.
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