A.
Clean & Jerk - 2 singles 'for time' @ 225/245/265/285/305; rest 3min b/t sets
Result - :05 / :06 / :10 / :11 / :13
305# felt a little heavier than I would have liked but I have never done a TnG that heavy before...I don't think, anyway. Interested to see where these come about in the near future.
305#
B
Snatch Pull from blocks (mid thigh) - 5 x 3; rest as needed (heavy)
315# across. I really want to get used to how this feels. Maybe I'm being a little too ambitious but hitting that 315# mark by the end of the year is easily the biggest goal I want to acheive.
C
Muscle-up - AMRAP in 60sec; rest 3min x3 rounds
RD1 - 4 (3 / 1)
RD2 - 3 (1 / 1 / 1)
RD3 - 3 (1 / 2)
I now know what it feels like to get fatigued from rapid-fire muscle-ups. I guess I still have to treat these as a 1RM each time I perform a single rep or set.
D1
Strict Lean-away CTB - 4 x 3.3.3; rest 20sec + 60sec
D2
Strict Ring Dip @31x5 - 4 x 5-6; rest 60sec
This was a little tougher today. Barely managed to hit 5 reps on the dips every time and wasn't able to stay true to the rest interval between clusters.
E
Feet Elevated Planche Leans - 4 x 10sec+10sec; rest 20sec + 90sec
These bad boys know how to open up the wrists haha.
+
ED Core
Not going to lie, I enjoy this round of core work compared to the last every day core work. I really like the sorensen hold quite a bit.
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