Overhead Squat - build to tough single
Result: 225 / 315 / 345 PR / 365 PR
This was cool because 365# was not a full on PR. I really feel like I could have gone up another 30# easily...but I wanted to stay true to what you wanted, Kyle, so I kept it conservative.
B
Ring Muscle-up
[2 UB reps every 90s] x 10
Result: 10 for 10
Could've let going but didn't. Happy with how fluid doubles are becoming.
C
Self-directed mobility + ED Core
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