A.
IP Locomotion - 10min
B.
Low-gait - 10min
C.
Movement Play - 10min (include: Feet-elevated Gymnastics Bridge + Single/Double arm Rings Hanging + tuck levers)
This was fun and challenging.
+
Row - 5 x 200m @ 1k pace; rest 30sec
Rest 5min
x3
Experienced a little more low back discomfort than I would have liked towards the end. I tried my best to hold 1:30avg across the board but I was a little off. I think I ended up being around 1:31.7avg across all 15x200s. This was a good lung burner.
+
ED Core
Rhomboid kept cramping up in the prone plank so I decided to do some isometric GHD Holds for sets of 30 seconds instead...was that okay to substitute?
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