Wednesday, January 27, 2016

Rope Climb Tech work (film & send) - 10min

**if no rope, perform 4 x 5 Towel Pull-ups w/ alternating grip

 

Still no rope. Kind of frustrated that it hasn't arrived yet.

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A

Clean & Jerk - 5 x 2 singles for time @ 285/295/300/305/310#; rest as needed

 

These weren't in the cards today. The only rep I rep was the very first one at 285#...this was embarrassing, man. I'm at a point in my fitness where I can power clean 315# cold and I couldn't even do 285# twice being completely warmed up. Very disappointed.

 

B

Clean Pull from blocks (mid-thigh) - 5 x 3; rest as needed (370#++, use straps)

 

Result: 370# across

 

I didn't like how the straps felt. I guess I'll just have to get used to them.

 

C

Muscle-up - AMRAP in 60sec; rest 3min x3 rounds 

 

Result: 4 (2/1/1) / 3 (1/1/1) / 4 (2/1/1)

 

Weighed in a 295.9# right before I got on the rings. I'm just baffled by that number. I don't feel like I should weight this much with how much work is being put in. I may go get my thyroid checked out...I'm at a loss. Video below.

 

 

D1

Wtd. Rings Neutral Grip Pull-up - 5 x 3; rest 60sec

 

Just used my bodyweight. Biceps and back were pretty wrecked.

 

D2. Strict Ring Dip @31x5 - 5 x 3; rest 60sec

 

Tempo was tough. Shoulders were pretty fatigued.

 

E. Feet Elevated Planche Leans - 4 x 10sec+10sec; rest 20sec + 90sec

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