Tuesday, January 13, 2016

A

IP Locomotion - 10min

Handstand work and bridge walk are really improving with this. 

B

Low-gait - 10min

Had to cut this a little bit so to ensure enough time to get in the row. Still fees pretty cool though. Breakdancing style haha. 

C

Movement Play - 10min (include: Feet-elevated Gymnastics Bridge + Single/Double arm Rings Hanging + tuck levers)

+

Row - 5 x 200m @ 1k pace; rest 30sec

Rest 5min

x3

*match or exceed times from last week

Results (in 500m avg):

RD1- 1:30.1 / 1:29.8 / 1:29.9 / 1:28.8 / 1:31.6

RD2 - 1:29.9 / 1:28.6 / 1:30.6 / 1:32.4 / 1:33.4

RD3 - 1:31.4 / 1:30.6 / 1:29.5 / 1:33.6 / 1:29.9

Woof. This was rough mostly because I don't think I ate enough. I had one of those "I-didn't-eat-enough-today" headaches after the first round. Not going to lie, it was really hard to fight through that. Oh well. Gotta get back on the ball with food. 

+

ED Core